Individual Coaching
One-on-one Positive Psychology Coaching is an opportunity for you to bring your challenges, concerns, and goals to be addressed at a pace that is comfortable to you. I will leverage the science-based principles of Positive Psychology and the insight-provoking structure of Coaching to support you as you develop deeper awareness and clarity leading to increased emotional regulation, resilience, and overall life satisfaction.
The most common outcomes my clients enjoy are:
Self-Esteem, Confidence, and Resilience
I will support you as you break through the negative self-talk cycles and counterproductive thinking holding you back. I will help you develop resilience to become more adaptable and prepared to bounce back from challenges. I will encourage you to reevaluate the value you assign to your life.
Emotion Regulation and Awareness
I will teach you strategies to take back control over your emotional reactions and responses. I will guide you to uncover key insights about yourself, leading to a deep understanding of how you interact with others.
Goal Achievement and Life-Mapping
I will be your accountability partner, walking alongside you as you take actionable steps toward your important goals. I will inspire you to reimagine what your life could look like and identify ways to spend more time doing what you love.
Gratitude, Savoring, and Joy
I will illuminate the power of gratitude and savoring in your life send steer you towards a more consistent practice. I will teach you to hatch lasting joy instead of fleeting happiness.
Book a Coaching Session today to start your transformation into the person you want to be. Sessions are offered in-person in Atlanta, Georgia or virtually.
FAQs
How does Positive Psychology Coaching differ from traditional therapy?
You are probably familiar with the concept of traditional therapy -- using psychological methods to address trauma, treat mood disorders, or overcome problems. Positive Psychology Coaching, on the other hand, is designed to be additive and to help you not just survive but thrive.
Positive Psychology Coaching is very future-focused: we’ll work to identify your unique values and strengths and leverage them to help you take steps toward important goals. We’ll discuss strategies and techniques to help you live a more fulfilling and enjoyable life, and you’ll develop new self-awareness and self-regulation skills.
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Positive Psychology Coaching is not a replacement for therapy. Many Hatch Joy clients have continued their therapy while working with us.
Why should I consider hiring a Positive Psychology Coach instead of a Therapist?
Trick question! The data tells us that the number one factor that determines client outcome is not whether your practitioner is a Coach or a Therapist, but is the therapeutic relationship itself and whether you experience great empathy, trust, and warmth. The therapeutic relationship even outweighs the impact of the unique treatment offerings that each practitioner provides.
With this in mind, your top priority in selecting a provider is to identify someone with whom you feel safe, heard, and supported. Schedule your complimentary informational call today to determine if we are a match!
Am I a good fit for Positive Psychology Coaching?
Typically the people who seek out Positive Psychology Coaching describe themselves as being stuck, feel like something is missing in their life, are going through big transitions, or simply want to feel like they are getting more out of their life. Some people hire a coach with a specific goal in mind that they hope to achieve, while others feel like they are floundering and wish to find direction in their lives.
Still wondering if coaching is the right option for you? Feel free to schedule a complimentary informational call and we can talk it out!
What does a session look like?
Hatch Joy offers both in-person (for local Atlanta clients) and virtual coaching sessions, each lasting 50 minutes. The frequency at which we meet (weekly, bi-monthly, monthly, etc) and the quantity of sessions booked is completely up to you. While some clients feel like they’ve achieved the boost they were looking for, having learned new skills and strategies to run with on their own after just a few sessions, others prefer an ongoing relationship where we continue to build upon foundational skills.
Will my sessions be covered by insurance?
No. Health insurance companies are extremely strict with what they cover. The general rule of thumb is that only treatment or services used to treat, diagnose, or manage a medical condition will be covered. This means Hatch Joy cannot accept FSA or HSA funds as payment either. However, many organizations will often cover or subsidize the cost of coaching as they agree that employees cannot do their best work unless they are living their best lives. I recommend inquiring about your options with your Human Resources department.