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Individual Coaching Packages

50-minute standalone session designed to freshen up your wellbeing strategies and roadmap. Similar to your once-a-year preventative care visit.
Three 50-minute sessions designed to identify and optimize your innate strengths, refresh your core values and realign your priorities accordingly, and make meaningful progress towards your goals.
Six 50-minute sessions designed to jumpstart your wellbeing revival. Establish new practices and thought processes to increase positive emotions and experience more joy. Learn perception flexibility and emotion regulation strategies to show up as the person you wish to be. Reimagine your life map to pursue the life of your dreams.
15-minute free informational call for you to learn about the Positive Psychology science and coaching approach, ask questions, and for me to hear what you hope to accomplish in a potential coaching relationship. 
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